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Stroke School and Swim Team Programs

  • Our Stroke School is designed for swimmers with a strong foundation in fundamentals who want to learn competitive swimming techniques. It emphasizes proper technique over speed and prepares swimmers for competitive swim teams.

  • Skill Groups: The program is divided into two skill groups based on age and physical conditioning and knowledge of strokes, following USA Swimming standards and the Discover H2O curriculum.

  • Requirements: To join the program, swimmers must be at least 5 years old and have completed level 3 in the Discover H2O curriculum. Younger or lower-level swimmers may need to pass a swim test measuring skills required for the lowest stroke school level.

  • Training Sessions: Each one-hour practice is tailored to one of the three skill levels, focusing on building endurance and preparing swimmers for joining a local swim team.

  • Contact Information: For questions or to determine if a swimmer is ready for the Stroke School program, contact Caley Zannoni

Swimming Pool
Swimming Pool


Introductory Level

Swimmers should be able to swim an average of 500 to 800 yards per one-hour session, have basic knowledge of Freestyle and Backstroke, and swim at least 25-50 yards without stopping.

Tidal Waves


Swimmers should be able to swim an average of 800 to 1200 yards per one-hour session, have refined knowledge of Freestyle, Backstroke, and Breaststroke, and basic knowledge of Butterfly. They should swim 50-100 yards without stopping.




Swimmers at this level should be able to swim an average of 1200+ yards per one-hour session, swim 100-200 yards without stopping, and have refined knowledge of all four competitive strokes in accordance with USA Swimming standards.

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