Level 4:
Stroke Refinement

Level 4: Proficient (5-14): For swimmers who can swim 25 yards on front and back with proper body position and can swim in water over their head. For swimmers who can swim the length of the pool (25 yards/75 feet) Freestyle and Backstroke. Focus on building endurance for freestyle and backstroke.  Emphasize timing and technique for strokes. Introduction to butterfly, breaststroke, and diving. 

Levels 5-6:
Intro To Competitve Swimming

This program is ideal for swimmers who can comfortably swim 25 yards of freestyle and backstroke with proper body position and technique. It serves as a bridge between swim lessons and competitive swimming, helping participants develop stronger skills, confidence, and overall aquatic fitness.

Our non-competitive swim team offers a fun, supportive environment for swimmers who want to improve fitness, build endurance, and refine technique—without the pressure of competition.

Summer Swim Team

The Groton Gators is a recreational summer swim team for swimmers ages 5–18 of all skill levels. Our program provides a positive, supportive environment focused on safety, teamwork, fitness, and skill development.
 

Swimmers have the opportunity to improve technique, build confidence, refine strokes, and experience the excitement of team swimming while making friends and having fun.

Registration is handled through the Groton Country Club at www.grotoncountryclub.com.